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Sports General Discussion
Reply to "Weight lifting class/workshop for women?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Where do you live, OP? I'm the 7:46 poster. [/quote] I live east of the park, close to 16th St Heights. My gym is in Chevy Chase DC.[/quote] My gym has great early morning bootcamps and small group training - the bootcamps are a great mix of cardio and strength. And no, more than just five pound weights. The small group training is very flexible and definitely teaches you your way around the gym and all sorts of options - really focuses on weights. Rock Creek Sports Club (http://rockcreeksportsclub.com/)- just over the District Line - same shopping center as Parkway deli.[/quote]
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