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Sports General Discussion
Reply to "Can you gain muscle from cardio?"
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[quote=Anonymous]OP here, thanks for the new feedback. At this point, I feel comfortable rounding up my weightloss by 2-3 lbs, to a nice round number :) I fully get that it's unlikely I've gained 25 lbs of muscle, but I think 2-3 muscle gain over 15 months (with mostly significant weight loss) is not outside the realm of fair possibility! [/quote]
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