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Sports General Discussion
Reply to "Someone please tell me a happy story of overcoming a knee injury to keep running"
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[quote=Anonymous]9:47 again. The doctor who prescribed RICE also suggested I use ibuprofen heavily until the pain stopped. I had been taking just 2-3/day; he suggested I increase that to 3-4 pills, 3x per day, while the pain persists. I've got no view on the latest medical studies on ice. I just know that when I have aches and pains, they seem to go away faster if I'm icing them nightly. So I'll stick with ice unless I hear clear evidence it's hurting me.[/quote]
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