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Sports General Discussion
Reply to "Someone please tell me a happy story of overcoming a knee injury to keep running"
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[quote=Anonymous]I had a lot of knee tendinitis issues after training for a marathon last year. I suspected I was getting hurt from heel striking, so I switched to minimalistic shoes (Vibram Five-toed shoes). I also initially cut back on my distance considerably (running 2 miles, 3 days a week for the first month), and worked about 6 months to build up my ankle/leg strength. Now, I am running pain free about 20 miles per week and feel great. (I also run significantly faster now).[/quote]
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