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Sports General Discussion
Reply to "is there any better singular excersize than pull ups?"
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[quote=Anonymous]The treadmill hate is so annoying to me. I do both and don't really have a preference absent weather variables but the outdoor running purists get on my nerves when they act like you aren't doing anything cause it's on a treadmill. There's a place for both! As for best single body exercise, this is different for everyone. It depends of what your goal is and your strength level. Pull ups are amazing and I worked hard to be able to do them but they do nothing for your legs. All lats and biceps depending on your grip. If you have the equipment I'm going with Deadlifts.[/quote]
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