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Sports General Discussion
Reply to "is there any better singular excersize than pull ups?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Running (real running outside, not on a treadmill). Does wonders for your entire body (if you do it correctly using your arms, with correct posture for core strengthening). Oh and don't forget the added bonus of great heart health. [/quote] LOL. Running on a treadmill isn't "real running"?[/quote A treadmill is a machine, no? And a machine does work, no? Therefore, you're not quite getting the 100% workout you would get if you are 100% moving your own body outside. Granted the efficiency is pretty good in a treadmill, but with the law of physics being tried and true, you don't work as much when using a machine. [/quote]
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