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Reply to "Safe ways to help constipation?"
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[quote=Anonymous]My holistic doctor recommended Magnesium. She recommended it b/c she says kids dont get enough of it in a multivitamin or foods and it's necessary to absorb Vitamin D and calcium. The good side effect of increased magnesium is it helps A LOT with constipation! My kid was always constipated and now I give him 1/4 teaspoon of powdered magnesium in his juice each day and it keeps him regular and he is doing SO MUCH BETTER. I get an the Calm Magnesium drink - you can get it at MOMs organic market or on Amazon.com. It's powder sweetened with stevia. I take it myself as well. [/quote]
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