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Eldercare
Reply to "Is this depression or normal in seeing my kids grow up and start their own lives?"
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[quote=Anonymous]Hi I am sorry that you are feeling so down. It is hard to make any kind of change, especialyl one that deals with the intense emotions we feel wiht our kids (good and bad) The good news is it will pass and things will get better. You will snap out of it and getting involved in a hobby or taking a class are all good ideas. Also friends and getting active socially can help a lot, and of course exercise is a natural mood elevator with the great benefit of helping you get in shape! Just hang in there, its so common and I bet if you open up you will see many others going through it. If it is debilitating that's when you will want to seek the help of a doctor and possibly meds, but try these other things first. Best of luck.[/quote]
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