Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Sports General Discussion
Reply to "Fat girl jogging"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]OP, fellow runner here. Good for you first of all!!! I recommend investing in a session with an orthopedist to see if you can get a prescription for physical therapy for some stretches and strengthening exercises that will prevent injury. I am in PT right now for a knee injury, and wish I had done more preventative strengthening, stretching as it would have prevented my injury. Because you are carrying extra weight initially, it is possible you can be more injury prone, so just echoing all the suggestions to take it slow, alternate exercise type, etc. Running is SUCH great exercise you want to preserve your ability to be able to do it for a lifetime. Hang in there- getting started SUCKS but you can do it!!![/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
