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Reply to "lower fat/calorie coffee"
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[quote=Anonymous][quote=Anonymous]Stop buying the kind full of artificial flavors and crap. Plain old half and half is only 35 calories a tablespoon. You should also go out and get yourself a liquid measure (they look like little shot glasses. I got mine from Bed Bath and Beyond) and actually measure how much you put in your coffee. [/quote] I add two Tablespoons real half and half (40 calories) and one teaspoon sugar (15 calories) to a very large mug of coffee that I have each morning. I only have one mug a day though. If you did this 4 times, I think you could just cut two hundred calories from elsewhere in your diet. [/quote]
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