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Sports General Discussion
Reply to "I ran 10 minutes this morning for the first time in years!"
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[quote=Anonymous]Please run outside as well. Treadmills can cause injuries...does not biild the stability muscles for running without assistance (treadmill is assisted running). Please also try out some weight training. Your knees will thank you one day. As a runner myself a huge part of my methodology os injury prevention. Running is a very abusive sport.[/quote]
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