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Reply to "Want to make a real change with my horrible eating habits...advice appreciated"
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[quote=Anonymous]1. Forgive yourself- it's never to late to make a permanent change. I just stopped biting my nails for good- a 30+ yr habit. 2. Buy South Beach Diet Super-Charged, read it, then commit to it. Set a date. By that date, clear out all of the food in the house that doesn't conform (and by clear out, we ate ours- and just told ourselves that after X date, it was to be gone.) Plan your meals according to the book and shop accordingly. 3. Be amazed by a) the weight-loss and b) how great you feel.[/quote]
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