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Reply to "Want to make a real change with my horrible eating habits...advice appreciated"
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[quote=Anonymous]OP, I have similar issues and just started going to OA. I've found it really supportive. PPs have all provided good advice for the nuts and bolts of changing eating, but when you stop overeating junk all your emotions, anxiety, and anger that you have been piling food on is going to flood out. You need a plan for getting through that. I haven't been to many meetings so far, and I never thought I'd be "a 12-stepper" but it's been kind of a relief to be in a group of people who've all struggled with this. Also, I was relieved to learn that your "plan of eating" can be whatever you want to start with, you do not have to go to weighing and measuring and accounting for every bite, it can be one step at a time and focus on habits or specific foods without calorie limitations (if you want to start that way). Good luck![/quote]
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