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Reply to "Want to make a real change with my horrible eating habits...advice appreciated"
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[quote=Anonymous]Hi OP, I'm kinda in your shoes. I'm also 5'3 and about 250-260. I used to drink a lot of soda and didn't like water. I tied several waters until I found one I liked (different water taste different to me, I'm kinda weird). I settled on smart water and the 7-11 water. Since then, I replaces all soda by water and drink 1-3 liters a day. It was hard and sometimes i still have a soda, maybe once a month. I lost a lot of weight a few years back, so I know I can do it and you can, too!! Definitely get a DR check up to make sure everything is ok. Then find something that is fun, so you'll stick with it. Walking with a friend, fun work out classes, swimming (will be great for your joints). Do you drink a lot? I know I get a lot of calories from drinking at night. I wish you all the best!! You can do it!!! Where are you located? If you're close to me, I would love to walk with you sometime. [/quote]
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