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Reply to "Want to make a real change with my horrible eating habits...advice appreciated"
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[quote=Anonymous]More protein, fiber, and walking. As much as you can. And limit sugar and artificial sweeteners as much as possible. You may also be able to learn to stretch out the time between indulgences. If you can tell yourself you can have it later or have it tomorrow sometimes it's easier to pass something up. Another tip, cut out the crap you don't really like that much and don't buy things you love. I would potato chips for dinner if I had them. That's why I don't keep them in the house. Every now and then I buy a single serving bag from a hot dog stand. Same thing cookies. I keep tortilla chips and candy in the house because I never eat them. [/quote]
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