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Reply to "Want to make a real change with my horrible eating habits...advice appreciated"
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[quote=Anonymous]Another comment on the mental side. You used a lot of "shame" language in your post. I know from hard experience that the hurt/comfort cycle can make eating problems very difficult to overcome. You are not a disgusting person. You deserve to be taken care of, to be fed healthy food, to have your muscles and joints properly exercised. You do not deserve to be abused verbally or mentally, especially not by your own self. You can forgive your self without indulging your self. You can be firm with your self without hating your self. You can do this because you are a human being, the result of a hundred thousand years of infinite adaptability. It will be slow. It will be hard. But you can do it. And you deserve to do it. [/quote]
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