Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Beauty and Fashion
Reply to "I hate my body."
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]OP, it doesn't sound like you want to hear what everyone is telling you. The pp is right that it's all about diet and exercise. If it's not working for you then you need to change something. A trainer is a really great suggestion if you can afford it. I've dropped 3 sizes, but only 15lbs over the past 6 months with 2 training sessoins/week and cardio classes 3-4 days/week. I've chagned my diet somewhat but not drastically. I do drink about a gallon of water/day and eat the level of protein suggested earlier. I have noticed a huge difference in muscle tone and fat loss even though my weight hasn't dramatically dropped. If you're not seeing the changes than your workout is not working for you any more. People that keep the toned bodies change their workouts from time to time. You also might be eating too little. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
