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[quote=Anonymous][quote=Anonymous]Op here.  Thanks for the advice but I have done all of those things for years. I'm not a person who has been eating chips and now wants to lose.
I eat a healthy diet, low-carb, minimal processed food, count calories, and workout with strength training.

I just have a gross body anyway. And I hate it.  the 100g protein suggestion is one i HAVEN'T tried. if anyone else has innovative suggestions, I'd love to hear then.[/quote]

It seems strange that, if you're doing a progressively more challenging strength routine, using free weights not just the "weight machines," your body remains flabby. When you say you've done all those things for years, it makes me think you might be in a workout rut, and what was hard years ago is no longer challenging your body. The only thing that makes a difference is constantly challenging your body. Personally, I did the weight machine and cardio combo at the gym for years and in recent years have been disgusted by my own flabby body and bad cellulite. I started working with a trainer about a month ago and my workouts with him are light years harder than what I was doing on my own. I'm starting to see my muscles grow and tighten. Do you work with a trainer currently?

I know you want innovative suggestions but aside from a clean diet with plenty of protein, following a challenging exercise program, and burning more calories than you consume daily, I'm not sure there's much else.

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