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Beauty and Fashion
Reply to "I hate my body."
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[quote=Anonymous]Protein poster here: Breakfast 1 egg plus 3 whites is about 15 g pro. post breakfast cottage cheese about 15g or tuna fish and apple mixed with low-cal miricle whip...I love that and yes, it's odd. 20g for 3 oz lunch; lunch meat if picked correctly: 4oz about 20p grams snack: string cheese and apple (8g p) dinner: either shrimp or chicken breast. shrimp: 3oz = about 20 gr For fiber grams I found I HAD to eat beans; one serving a day. I like beans. It's got a little protein in it too. if you google "protein grams" and food name, you get the basic facts. Same with fiber. FYI See, the thing is, to reach these goals, you have to eat a lot and often. I agree with poster about your changing your workout. If you eat enough P, your muscles will grow and eventually your body will firm up. It takes time... [/quote]
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