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Eldercare
Reply to "Can't sleep past 4am"
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[quote=Anonymous]I've been taking magnesium citrate supplements before bedtime and they have a muscle relaxant/calming effect. They help me fall asleep (and stay asleep). My doc recommended 600mg, but honestly I do better with 800mg. There's also a product called Natural Calm which is the same thing in a powder form that you mix with water. I prefer the pills. Before this I would have terrible insomnia, waking up a 4 or 4:30 for the day. Took me a while though to see these effects (several months).[/quote]
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