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Infants, Toddlers, & Preschoolers
Reply to "My 3-year-old won't go to sleep until 10"
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[quote=Anonymous]Agree with cutting the nap and just doing "quiet time" instead of nap. No TV or screen time for at least 1-2 hours before bed. Give her a protein-rich dinner or snack right before bed -- we usually give a mug of milk or yogurt. Do you give her a warm bath as part of the bedtime routine? We've found that helps make our DC sleepy. Take toys/books out of her room, so it's boring -- it should just be a place to sleep, not a place to entertain herself. Good luck! You can tell if she's sleep-deprived by her mood -- is she crabby, especially in the mornings? Is she hard to wake in the mornings? [/quote]
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