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Reply to "I think I need psych help"
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[quote=Anonymous]You are likely stuck or spending too much time in a sympathetic nervous system state - so front line management is to shift you out of that state- Massage with true body worker that can shift you Chiropractor Acupuncture Deep breathing with music etc All will help, anything to regulate you. These things you can do or look into today. Then also look into therapy. If you have a history of trauma I suggest really looking into someone who specializes in that possibly with background in somatic therapy since your body is affected. If not and you have a sturdy emotional inner scape and an emotionally healthy and supportive childhood than a basic CBT generalist might do. Address your body first and now. The rest take the time you need.[/quote]
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