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Diet, Nutrition & Weight Loss
Reply to "Vanity weight loss"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Why not just eat less and exercise more? It's free and easy to do.[/quote] Because it doesn't work.[/quote] Of course it works. GLPs work by decreasing your appetite. It's CICO, the same as without a GLP1. [/quote] Exercise stimulates natural GLP-1 secretion, but you have to do a lot of it to have a significant impact on your weight. At least 150+ minutes of aerobic exercise per week and 2 sessions of resistance training, probably more to get the types of weight reduction many people are aiming for.[/quote]
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