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Reply to "Are there any middle aged or older out there who are truly happy? "
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[quote=Anonymous]I'm 59 and happy, but that doesn't mean I have no life challenges. My son asked me last night how I do it. My answer is: faith in God and His plan for me (helps with perspective during trying times); taking care of myself mentally (seeing friends) and physically (being outside, some exercise); trying to help the loved ones in my life where I can (a lot of circumstances where I can't); avoiding doom scrolling (I try to stay off the Internet and my phone except to check news/social media in the morning and then at night). I'm sure there's more but I don't usually think about it much.[/quote]
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