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Reply to "Gained 4 lbs in one week "
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[quote=Anonymous][quote=Anonymous]My weight loss doctor told me I should weigh myself every two weeks to avoid drama like this in my life. [/quote] why would it reduce drama? You weight could still have a weird spike if you only weigh yourself every 2 weeks. Where if you weigh daily and see that fluctuations are normal, you take out the emotions and avoid the " I need to starve myself because I gained 4llbs overnight" mentality. [/quote]
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