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Diet, Nutrition & Weight Loss
Reply to "Your maintenance around 125?"
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[quote=Anonymous]5'6.5" and 130 right now which is too much for me. I like to be at 125 or less. I have a bit of a muffin top right now. Usually, I eat whatever I want, and I do not eat healthily. Bagel and eggs for breakfast, pizza or turkey sandwich and chips for lunch, normal meat and potatoes and vegetable for dinner. A cookie or two. I'm 50 and seem to have gained 5 lbs. To get back, I could eat cottage cheese and fruit plus salads with no cheese and very little dressing for lunch and cut the cookies. I've been drinking too much lately too because you know, life. [/quote]
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