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Diet, Nutrition & Weight Loss
Reply to "Your maintenance around 125?"
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[quote=Anonymous]Breakfast: Cottage cheese with everything but the bagel seasoning or greek yogurt with 1-2 TBSP of granola. Maybe a small portion of fruit. Lunch: Chick pea, feta, and spinach salad, half a turkey wrap, a small portion of yesterday's leftovers Snack: Protein shake Dinner: Lots of veggies and a protein, usually a small salad, too.[/quote]
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