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Diet, Nutrition & Weight Loss
Reply to "Your maintenance around 125?"
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[quote=Anonymous]125lb at 5’4’’ requires different maintenance from 125lb at 5’8’’ so you should include height. Also, your muscle mass makes a huge difference. I am 40, female, 5’4’’. My weight stays around 122 if I eat whatever I want including daily sweets and don’t exercise. I like myself more when I am around 115 so that means limiting starchy carbs and dairy, lots of walks, strength training and hiit on regular basis. [/quote]
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