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[quote=Anonymous]Don't let her sleep over every weekend. It's too much and also it's bad for her health. Maybe once per month. How does she pay for Dunkin?
Does she workout? You should workout with her and model for her a healthy lifestyle. It should be done her whole life but hey. Walk together for at least 30min per day. Also make yummy healthy food that she likes. Make sure she drinks lots of water. Sometimes people eat extra bc they think they're hungry but really they're thirsty. Also track her period so you know when there's hormone cravings and have a healthy alternative. For example, if she likes sweets, have dried mango, dark chocolate, PBJ, something sweet that's not processed. Don't giver prtezels, cut the processed food. Fruits and vegetables at every meal. For example, you could add spinach's to her egg or give a side of fruit at breakfast. Have a big salad before eating regular lunch. Make warm food not cold food (sandwich) like rice and veggies with chicken or tofu or whatever, ramen with veggie and tofu, etc. Look up her dish's in Ayurveda to guide you. [/quote]

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