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Diet, Nutrition & Weight Loss
Reply to "Your maintenance around 125?"
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[quote=Anonymous][quote=Anonymous]Age/hormones matters. Efforts to maintain 125 at age 30 vs 40 vs 50 can be light years apart. [/quote] Agree. I'm 50, 5'3" now and I eat like a bird. In my 20s and 30s I ate anything and everything and stayed in the 118-124 lbs. range. Then 40s hit and I went all the way up to 138 lbs. with previous eating habits. Now in my 50s I do intermittent fasting. So that means black coffee and water until 2pm.. Then I eat small meals and one bigger meal for dinner. It keeps me on the 128-130lbs weight range. As you get older the saying "you are what you eat" becomes very real....[/quote]
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