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Sports General Discussion
Reply to "Hi, I am going to lose weight in 2013. "
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[quote=Anonymous]WW is the way to go. Tracking becomes second nature and the great thing about it is that IF YOU DO IT, you will lose weight. I am not a "meetings" kind of person, but when I finally got fed up with my weight and how I looked/felt, I went to a WW meeting and got started. My beginning weight was 194 pounds on a 5;7" frame. I lost 53 pounds and have kept it off for 4 years. My weight range now is 135-140 and I feel great. WW makes it fairly easy to learn new ways of eating and thinking about food that can last a lifetime. [/quote]
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