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Sports General Discussion
Reply to "Hi, I am going to lose weight in 2013. "
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[quote=Anonymous]I lost about 40 pounds a few years ago - put 20 back pn (or rather have not lost baby weight and my youngest "baby" is now 2) A few recommendations for eating at home. 1. Eat only at dining table. No snacking on the couch, desk, kitchen. 2. Everything that you eat goes in a bowl / on a plate. No eating out of the box / container / bag. 3. No eating after 9PM When I lost 40 pounds, my goal was to lose 2 pounds a month. When you lose 2 pounds a month, you need to take action to get there - but are not starving yourself. If you end the year 24 pounds lighter than you started would you be happy? Also - at 2 pounds a month, it allows you to have a piece of cake for a celebration without feeling guilty. Good luck! [/quote]
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