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[quote=Anonymous][quote=Anonymous]I use the old tap n track counter:  it lets you set levels to match.[b] Keep your carbs under 100 and you will lose weight easier-[/b]--and more of it will be fat.

I disagree with the advice to eat frequent little meals. You will be hungrier in the beginning if you eat three meals, but you will burn more fat and train your body to use fat for energy. There is nothing wrong with hunger. Honestly. Everyone is afraid to actually be hungry, and they start stuffing food in like mad. Hunger, especially if you are already overweight, is your body's way of telling you that it's used all your readily available energy stores----but if you are like me, there is a good chunk of blubber that it can just get busy and use. You'll be hungry and may feel panicky and shaky the first few times, but it is normal. Absent glucose altering medications, your body will use gluconeogenesis and produce energy out of your fat. [/quote]

This is really dangerous and factually incorrect advice--coming from a person who admits they have a "good chunk of blubber."[/quote]

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