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Sports General Discussion
Reply to "Hi, I am going to lose weight in 2013. "
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[quote=OliviaDCUM]I am trying to track the food I eat - i find it to be terribly tedious and not a feasible long term strategy, but know it is good for establishing better eating habits. I am tracking calories, fat and protein. Here is what I have had so far today: Cottage cheese 90 1/3 tbsp margarine 20 1 piece whole wheat toast 50 fruit snacks 80 vegetarian corndog 140 Pudding 120 3/4 pint strawberries 80 Total calories - 580, 12 g fat and 26 g protein For the record, we have been out of town so the food I had up to the strawberries was leftover junk from 2012. I got groceries this evening and picked up healthier food to eat going forward. Like the bowl of strawberries I just had :) Planning on trying for around 1500 calories a day. Going to eat a biggish dinner soon. This tends to be my normal pattern, but I cut down on the daytime snacking. Also need to cut down on night time snacking :)[/quote]
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