Reply to What do you use as a reward other than alcohol?

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[quote=Anonymous][quote=Anonymous]>>You should try AA meetings after work.

Something to consider. It feels more like a bad habit that I can probably replace with a different habit. I will try some of the nonalcoholic drink suggestions!

>> If I have a bad day, I deserve to double down on things that are good for me (or not terrible).

I love this!

>> Stop thinking you need a reward for a day

Reward wasn’t really the right word. [b]It’s more shaking off the stress of nonstop zooms and calls and relaxing[/b]. [/quote]

Consider what brings you joy. Dancing brings me joy so based on your description, the reward would be listening to upbeat music and dancing around until I’ve burned off all that extra energy. OR, listening to mellow music and moving/swaying/dancing.

For “shaking off the stress” - I think you might need something physical - dancing, running, cycling, gym time, aerobics class

For “relaxing” - again, look to your joy but for me that would be something creative - yarn work (knitting/crocheting/embroidery) or cooking/baking or puzzles or dog/cat videos or carpentry/building something. Maybe a game - ever play wingspan? Some people might like a bubble bath or massage.

I also agree with chocolate - but for me, that does not bring any lasting response, just enjoyment in the moment. If I want to de-stress or relax, I want to do something with a lasting effect that leaves me depleted of the stress or blissed out and relaxed.

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