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Reply to "I’ve never had a therapist that helped me with much "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]How hard do you actually work on yourself and the issues the therapists bring up. A couple bad therapists is one thing. Multiple therapists and none helping usually means the problem lies with you. [/quote] Therapists don't actually do anything. It isn't surprising that they aren't going to help.[/quote] Therapists hold a mirror up which can reveal your maladaptive thoughts, behaviors and coping mechanisms. They can teach you healthier coping mechanisms and tools and skills for managing your emotions. Most of the work is done by the client outside of therapy where you employ those skills and tools. If you don't like/believe in/trust therapy, then don't go. It takes a desire and commitment to change and the strength to admit what role you play in your own issues for therapy to work.[/quote]
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