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Reply to "I’ve never had a therapist that helped me with much "
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[quote=Anonymous][quote=Anonymous]Most people do not understand therapy. Most do NOT need therapy but they have been told they need therapy. -signed a therapist[/quote] If you can say that to someone whose main issue is anxiety I kind of question where/how well you were trained. There are extremely effective therapies for anxiety disorders but you have to find a specialist and you have to be willing to do the work, with or without medication. medication certainly felt like a quicker fix to me but I don’t want to be on it forever so therapy was something I invested in. [/quote]
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