Reply to What was ultra-processed from what I ate yesterday?

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Reply to "What was ultra-processed from what I ate yesterday?"

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[quote=Anonymous]It depends on your health goals. You diet was good. I have certain restrictions that include limited sodium, so I would have had to pass on the bacon, the lunch meat, and probably the brioche. It’s also possible that your spice blends were sodium bombs. I also feel terrible when I eat wheat, so I personally have to pass on that. High sodium content is one way to hunt out foods with a lot of processing. I tend to be unable to eat just about anything in the center of the grocery store or freezer area, with the exception of frozen fruits and vegetables that don’t come with sauces.

I would however have more protein for breakfast to get you started and more fiber. I would have perhaps made overnight oats from scratch, and made sure to include some nuts, seeds, fruit, and some Greek yogurt (plain, a good quality vanilla, etc)  I also don’t think you ate enough. I’d have some more sides. I’d even throw in some potatoes - they have way more nutrients than you think, and are very satiating- I roast them a lot in the air fryer with some low sodium spice blends.

But if your body is doing fine with what you posted, you’re fine. [/quote]

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