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[quote=Anonymous][quote=Anonymous][quote=Anonymous]This has worked for my DD who is 15.  It also works for my hot flashes.

We did as much natural as we could.  She also takes Barlean's high potency fish oil as well as a high Vit B multiuvitamin and a gummy with magnesium, theanine, zinc, and Vit D.

Definitely better than any stimulant she has tried. [/quote]

Which gummy and multivatinin are you using?[/quote]

My teen is very sensitive to certain pills and textures so it's trial and error.  She hates hardened or sticky gummies but will take this one. It tastes really good. And I love that it is only 1 a day.  She takes this around dinner to calm her from Focalin ER drop and get her ready for bed.

https://www.amazon.com/gp/product/B0DHVQ9XWY/ref=ox_sc_act_title_2?smid=A1PWMFDISMISV6&psc=1

The multivitamin is a capsule because most high B vitamins smell terrible.  The only thing it doesn't have that I would like is iron, but she loves steak, chicken, eggs, broccoli, shrimp etc.. so I feel like she is getting enough

https://www.amazon.com/dp/B0DLLG833V?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_22#averageCustomerReviewsAnchor

Hope this helps! 
[/quote]

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