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[quote=Anonymous]Meditating before bed. Walking before work (same as other pp, can't sleep anyway) or during lunch. I've limited news exposure and have limits on my smartphone so I don't over consume news or social media. Because I do have saved sick leave, every time I have a health appointment I just take off the entire day. No work is done that day. I no longer work long hours of unpaid overtime that I did while working from home, or any overtime. If it doesn't get done now, it doesn't get done until I can finish during working hours. [/quote]
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