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Diet, Nutrition & Weight Loss
Reply to "Best cereal?"
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[quote=Anonymous]You didn't ask, but I'll share my low-carb/high protein granola recipe. I don't put any sweetener on it until I eat it. I put on yogurt or eat like cereal with milk. It is very filling. 1 cup almonds 1 cup unsweetened coconut 1 cup pecans 1/3 cup pumpkin seeds 1/3 cup sunflower seeds 1/4 cup flax seed meal 1/4 cup chia seeds 1 tsp cinnamon 1 large egg white, beaten 1/2 tsp salt 1/4 cup coconut oil, melted 1 tsp cinnamon Pulse almonds in a food processor a little so you have large pieces. Add pecans and pulse again until most of the nuts are chopped into large pieces (about 1/4 to 1/2 of the full size of the nuts). Add the coconut, pumpkin seeds, sunflower seeds, flaxseed meal and chia seeds. Pulse just enough to mix everything. Add cinnamon and mix with spatula. Add egg white and melted coconut oil and mix well. Press flat onto a cookie sheet and bake at 300 for 45 minutes, turning mixture with a spatula every 15 minutes so edges don't get too brown. Cool completely before putting away. [/quote]
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