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Diet, Nutrition & Weight Loss
Reply to "Resetting your set point weight after weight loss"
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[quote=Anonymous]I don't know the answer for others, but since COVID 5 years ago (and I became a SAHM) I have lost about 10lbs a year but gain about half of that back over Thanksgiving/Christmas. Net -5 over 5 years, I am down a total of 25lbs. It stays off, so I don't know if by eating as I wish for 6 weeks every year helps or not. But I seem to reset at the halfway point each year. Again, not sure if there is a scientific reason, but it is working for me. If it matters, I don't drink alcohol but have a sweet tooth that kicks in over the holidays.[/quote]
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