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Diet, Nutrition & Weight Loss
Reply to "Resetting your set point weight after weight loss"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]no such thing as resetting it (NP)[/quote] True. Just get used to being hungry for life.[/quote] I went from 155 to 160 pounds to 115 4 or 5 years ago (no meds). My set weight is now 120. I realize tend to eat more than most people my size and age (over 50) but I have no trouble maintaining this weight with 3 meals, snacks, and dessert daily. I was probably eating over 3000 calories at my high weight and now it's more like 2000. Probably just lucked out with my metabolism but I feel like a glutton sometimes. But I'm happy with my weight and dont see a reason to eat less or go hungry.[/quote]
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