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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I had to reduce running to fit in strength training but find I still need at least a couple short runs a week outdoors just to maintain sanity. In summer I like to go at dusk if feasible. You don't have to make a full switch, just drop back and switch it up a but. It will probably take a couple weeks to work back up to your winter distance/times, but then it will be fall and that will be fun! [/quote]

It's SO hot at dusk.  [/quote]

Yeah but I find direct sunlight to be worse than humidity. Plus I like seeing the fireflies for the few weeks they're out, and the street lamps turning on, and it's a nice way to decompress from the work day.

Dawn is a little cooler but my legs are stiff and I have no motivation then. I actually enjoy evening runs. [/quote]

NP, I love the transition from hot dusk and ending a little cooler, with the frogs and fireflies.  Then I go home and have a cold beer on the swing set while I cool off. [/quote]

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