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Exercise & Fitness
Reply to "How to not lose running progress"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Embrace summer running. Get out early in the morning. A soaking sweat first thing in the morning is so good for mental health.[/quote] How early do you run in the summer?[/quote] NP. [b]I go around 5:30 5:45. I aim to be back before the sun is up. [/b] I live on the surface of the sun in the SW so it’s still 90 at that point but 0 humidity[/quote] That just seems unsafe.[/quote] It's really not once you get acclimated. In fact it's easier than the 70+ dew points in this area, because your body can actually cool itself down. [/quote] I mean running in the dark isn't safe unless it's truly you're only option.[/quote]
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