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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Overnight oats with chia seeds are helping me. I am not a huge fan taste wise, but I can tweak the recipe to be around 20 grams of protein, 13 grams of fiber, and around 350 calories. If I start my day with those numbers, I am usually able to make the rest of the day work.[/quote]

Could you share your recipe for this?
[/quote]

Fairlife nonfat milk (¾ cup)
PB2 powder (1 tbsp)
Maple syrup (1 tsp)
Rolled oats (½ cup)
Chia seeds (1 tbsp)
Frozen raspberries (½ cup)

[/quote]

NP- I make similar overnight oats.  Mine are:

1/2 c fairlife nonfat milk (6.5g protein)
1/2 c of greek yogurt (15g protein)
1/4 c oats (5g protein, 4g fiber)
1T 365 brand super seed trio (2g protein, 2g fiber)
1/2 c frozen raspberries (4g fiber)
1/2 c of frozen blueberries (2g fiber)
sprinkle of cinnamon

total = 28.5g protein, 12g fiber[/quote]

I recently discovered overnight oat smoothies and they are fantastic. I make mine with soy milk and raspberries and it's insanely easy and winds up being 20g protein, 20g fiber. Great way to start the day.[/quote]

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