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Diet, Nutrition & Weight Loss
Reply to "Fiber/Protein Goals"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I skip breakfast and for lunch, I do a smoothie with 1 cup Ripple, 1 cup 2% plain yogurt, 3 T shelled hemp seeds, 2 scoops of whey protein powder, and 1 cup frozen fruit or a banana. This is about 575 calories, which keeps me satisfied until dinner. It has about 56 grams of protein.[/quote] And maybe 2G gram of fiber which is what most of us in this thread are concerned about getting. Protein powder isn’t some big secret. [/quote] There are 8 grams of fiber in a cup of frozen raspberries or blackberries. Apples, bananas, and strawberries aren't as good but still add 3-4 grams of fiber. The hemp seeds probably add another gram. So they'd be getting between 4 and 9 grams of fiber from the meal, plus a ton of protein. That's really not bad especially if their other meals are higher in fiber. A single cup of beans is 30 grams of fiber.[/quote]
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