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Diet, Nutrition & Weight Loss
Reply to "Fiber/Protein Goals"
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[quote=Anonymous]My go to for hitting both of these with a snack is an apple or pear with a couple tablespoons of natural nut butter. Also, a bowl of yogurt with raspberries and chia seeds. Then I try to include a lean meat with dinner (usually chicken breast or salmon) and we eat a lot of legumes (beans and peas). Broccoli and carrots are also both good sources of fiber, as is cauliflower. These are all really easy things to incorporate into a variety of recipes. [/quote]
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