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Diet, Nutrition & Weight Loss
Reply to "Fiber/Protein Goals"
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[quote=Anonymous]OP, getting fiber is HARD. Many of these recs are terrible, because they're filling you up on stuff with low fiber content. Many veggies, while nutritious, aren't that high in fiber. Breakfast: do something like grits or steel cut oats. Add chia or flax seeds and berries. That can get you to 15g or so. Make a smoothie with frozen berries mix from Costco. I just add water, nonfat yogurt and blend. Add chia seeds and eat with a handful of nuts. That gets you to about 15 g too. Lunch: crush a half avocado and apple - 10 grams. Dinner: sweet potatoes, whole grains like quinoa or wheat bulgur salad,.some kind of leagumes, or lentils (they are super for protein + fiber). [/quote]
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