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Diet, Nutrition & Weight Loss
Reply to "Fasting "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Starving yourself is never good. [/quote] "Starving yourself"? :D :D The obesity rate in the USA is unfathomable. Nobody here starves. [/quote] People who don’t eat for 36 hours…are starving themselves [/quote] Don't buy into the "you must consooom 3 meals a day" propaganda. That just releases more insulin and helps you gain weight more easily. Being in ketosis is not "starving" oneself. To be "starving" you must be malnourished, which requires repeatedly making poor eating habit and dietary intake decisions. [/quote] Agree. The point of fasting is getting into ketosis--insulin levels drop and the body starts using its own stored fat for fuel. There was someone from Scotland who fasted for 386 days -- didn't eat, just drank water and took vitamins -- and lost hundreds of pounds. Anybody can do a ketogenic diet and fasting and get better results than taking Ozempic, and it's free.[/quote]
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